Class Information

  • Pilates Fusion
  • Kickboxing
  • Zumba
  • Yoga
  • HIIT Circuits

SEE SCHEDULE

  • Complimentary for 4525 Members & Hotel Guests
  • 1-hour minimum reservation required to attend. Reservations for classes before 10 AM must be made one day prior.
  • Hotel guests and members reserve by calling the spa or the concierge
  • $100 | 1 Personal Training Session
  • $85 | 3-5 Personal Training Sessions
  • $75 | 7+ Personal Training Sessions

 

Terms & Conditions: Cancellation or changes require a minimum of 8 hours notice, or a 50% charge will be applied.

Class Descriptions

 

ABS, CORE & MORE

This class will blast and tone your abdominals and entire core using functional and isolated exercises.

 

CYCLING

A great cardio workout on a stationary bike that takes you through rolling hills, flat rides, sprints and climbs with fun upbeat music. Its a party on a bike!
**Intensity: All levels

 

PILATES FUSION

A full body workout that incorporates traditional core-centric pilates moves incorporated with strength and dynamic flexibility to leave each participant feeling stronger, longer, and leaner.
**Intensity: All levels

 

HIIT CIRCUITS

HIIT High-Intensity Interval Training: A total body workout! Transitions from durations of peak, and recovery intervals guaranteed to make you sweat, giving you an increased Metabolic Burn. A class designed to bring out your inner warrior, using a fusion of martial arts techniques from traditional boxing to Muay Thai boxing techniques. This workout incorporates the use of punching, leg kicks, knees, and elbows to build awesome high powered combos!
** Intensity: ALL Levels

 

BARRELESS BARRE

A low impact class. The class will focus on muscle length and extension. Performing these exercises with control, Small range of motion, help you with flexibility and balance. Tone the entire body with the use of light weights and core tightening exercises!
**Intensity: ALL Levels

 

ZUMBA

A fun high-intensity dance class that combines rhythms from Salsa, Merengue, Reggaet├│n, Hip Hop and more.
**Intensity: ALL Levels

 

YOGA

Yin Yoga / Stretch class: is the perfect combination of the long yin yoga passive poses meant to increase elasticity to your fascia and dynamic and static stretch poses. Open up your chest and shoulders and add mobility to your hips and feet. This class is a MUST for anyone looking to have a better life and sports performance and the perfect addition to any exercise program.
**Intensity: All levels

 

UNIVERSAL YOGA

In this class, you will experience how liberating it can be to surrender in a unique, safe, passive & active. You will improve self-awareness and trust, creating a feeling of empowerment to go deeper than ever before in furthering your practice, while decompressing all major joints, and most importantly connecting deeply with yourself, healing individually and collectively. Receive a body opening, energy clearing, and decompression of the Mind and Body.
**Intensity: ALL Levels

 

VINYASA FLOW YOGA

Beginning with gentle mobility warm up, the sequencing is easy-to-follow and targets all major muscle groups. You will leave class feeling both relaxed and reinvigorated.
**Intensity: ALL Levels

 

SURF-UP YOGA

Intermediate level class with focus on improving your balance and core strength through a series of yoga poses on the board. A fun and challenging way to increase your focus, with modifications provided to make it either more or less challenging. Experience a feeling of empowerment to go deeper than ever before in furthering your practice. Feel the indoor spin on doing a full Standup Paddleboard (SUP) Yoga class!
**Intensity: Level 2

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