FITNESS

Overlooking the water, the sprawling fitness center at Eden Roc is open 24-hours a day, seven days a week. Inside, you will find a wide variety of  Artis Line TechnoGym equipment plus a studio for group and private classes. See schedule below.

 

SUMMER SPECIAL

SUMMER WELLNESS CAMP

Starting at $99 | View Details 

305.300.1926

Monday

  • 7 AM Beach Bootcamp
  • 8 AM Spin
  • 9 AM Yoga
  • 6:30 PM The Box (Boxing) 

Tuesday

  • 7 AM Body Sculpt
  • 8 AM Surfset
  • 6:30 PM Beach Yoga

Wednesday

  • 7 AM Beach Bootcamp
  • 8 AM Body Sculpt
  • 9 AM Yoga
  • 6:30 PM The Box (Boxing)

Thursday

  • 8 AM Surfset
  • 9 AM Yoga
  • 6:30 PM Beach Yoga

Friday

  • 8 AM The Box (Boxing)
  • 9:30 AM Yoga

Saturday

  • 8 AM 50/50 Spin and Sculpt
  • 9 AM Surfset
  • 10 AM The Box (Boxing)

Sunday

  • 9:30 AM Yoga

BEACH BOOTCAMP

Come for a memorable and beautiful wellness experience on Miami Beach with the fresh clean air from the ocean waves. This class will raise your heart rate and tone your entire body. 60-Minutes

SPIN 

Join us for a ride on our Keiser spin bikes. You will be taken on a challenging ride to a stronger and more toned body while boosting your metabolism and heart rate. 60-Minutes 

SURFSET

Inspired by surfing, we challenge you to step outside your comfort zone by challenging your balance, flexibility, stability, dynamic balance, body control, and core strength on a SurfSet fitness board. 60-Minutes 

50/50 SPIN & SCULPT 

This class incorporates the best of both worlds.  Spin and weights. This class will boost your heart rate while sculpting your muscles. 60-Minutes 

POWER TONE

A complete body toning and sculpting. Strengthen your muscles using stability balls, resistance bands free weights and more.  60-Minutes 

THE BOX

A combination of shadow boxing and body weight exercises both aerobic and anaerobic. High- Intensity interval training incorporating boxing techniques and equipment. 45-Minutes 

YOGA 

Improve your focus and strength, balance your mind, body, and spirit with our Vinyasa flow yoga class. 60-Minutes 

BODY SCULPT 

Torch stubborn fat and tone your core in explosive high-intensity intervals with this innovative class. 60-Minutes 

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