BEACH BOOTCAMP

Come for a memorable and beautiful wellness experience on Miami Beach with the fresh clean air from the ocean waves. This class will raise your heart rate and tone your entire body. 60-Minutes

SPIN 

Join us for a ride on our Keiser spin bikes. You will be taken on a challenging ride to a stronger and more toned body while boosting your metabolism and heart rate. 60-Minutes 

SURFSET

Inspired by surfing, we challenge you to step outside your comfort zone by challenging your balance, flexibility, stability, dynamic balance, body control, and core strength on a SurfSet fitness board. 60-Minutes 

50/50 SPIN & SCULPT 

This class incorporates the best of both worlds.  Spin and weights. This class will boost your heart rate while sculpting your muscles. 60-Minutes 

POWER TONE

A complete body toning and sculpting. Strengthen your muscles using stability balls, resistance bands free weights and more.  60-Minutes 

THE BOX

A combination of shadow boxing and body weight exercises both aerobic and anaerobic. High- Intensity interval training incorporating boxing techniques and equipment. 45-Minutes 

YOGA 

Improve your focus and strength, balance your mind, body, and spirit with our Vinyasa flow yoga class. 60-Minutes 

BODY SCULPT 

Torch stubborn fat and tone your core in explosive high-intensity intervals with this innovative class. 60-Minutes